ADHD · ADHD

Interest-Based Motivation Map

ICNU: Interest · Challenge · Novelty · Urgency

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ADHD isn't attention deficit — it's interest-based nervous system. Motivation runs on the ICNU: Interest, Challenge, Novelty, Urgency. Engineer tasks to include at least one.

Boring task

Add I

Add C

Add N

Add U

Task I'll re-engineer today

Option One

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Option Two

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