ADHD · ADHD
Interest-Based Motivation Map
ICNU: Interest · Challenge · Novelty · Urgency
ADHD isn't attention deficit — it's interest-based nervous system. Motivation runs on the ICNU: Interest, Challenge, Novelty, Urgency. Engineer tasks to include at least one.
Boring task
Add I
Add C
Add N
Add U
Task I'll re-engineer today