ADHD · ADHD

Executive Function Energy Budget

Track energy, not hours

therapistassist.app

Executive function is a limited resource that regenerates on rest, movement, food, and dopamine — not on willpower. Track daily energy budget instead of hours.

Day

Energy AM 0–10

Energy PM 0–10

What drained it

What refilled it

Pattern across the week

Option One

Get the Executive Function Energy Budget

Print-ready PDF. Instant download — no account needed. We email you a copy too.

Option Two

Or send it to your client

Every worksheet, plus 80 interactive tools your client opens on their phone. No app. No login.

Their response lands in your dashboard
Unlimited worksheet downloads

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