ADHD · ADHD
Decision Fatigue Plan
Pre-decide the small ones
The ADHD brain burns fuel on every micro-decision. Pre-decide the small ones so willpower is available for the big ones.
What I can pre-decide
- Breakfast options (2)
- Workout days / time
- Weekly grocery list template
- Uniform / capsule clothing
- Standing meal at go-to restaurants
- Weekly reset day + tasks
Where I hit fatigue most (afternoons, transitions, decisions)
First pre-decision to install