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Life Transitions · Midlife

Midlife Review Worksheet

Reckoning, not rupture

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Midlife re-evaluation isn't crisis; it's development. Time behind starts to weigh differently than time ahead. This sheet gives that reckoning a structure.

What I've built that I want to keep
What I've built that isn't mine and I want to set down
What I haven't done that I want to do
What I'm afraid to admit I want
What the next 5 years might look like if I told the truth

Reckoning, not rupture

Midlife rarely needs a blow-up. It usually needs a deliberate audit and small, brave course corrections.

References & further reading

Conceptual background and further reading, not validation of this handout. Named instruments and methods belong to their original authors; custom prompts and trackers are not validated versions of those instruments.

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