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Life Transitions · Work

Career Change Worksheet

Values-driven, not impulse-driven

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Career change is rarely just about the job — it's usually about a values or identity shift that the current job can no longer hold. This sheet surfaces that.

What's actually not working
The work itself, the environment, values misalignment, growth, money, energy after
What I want the next version to give me
Non-negotiables and nice-to-haves
Category
Non-negotiable
Nice-to-have
A first 90-day exploration plan
Conversations, informational interviews, small experiments, courses — before quitting

Change is rarely a leap

Most career changes look like leaps from outside and like a long slow slide from inside. Give it 90 days of exploration before deciding.

References & further reading

Conceptual background and further reading, not validation of this handout. Named instruments and methods belong to their original authors; custom prompts and trackers are not validated versions of those instruments.

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