Back
Life Transitions · Work

Career Change Worksheet

Values-driven, not impulse-driven

TherapistAssist logo

Career change is rarely just about the job — it's usually about a values or identity shift that the current job can no longer hold. This sheet surfaces that.

What's actually not working
The work itself, the environment, values misalignment, growth, money, energy after
What I want the next version to give me
Non-negotiables and nice-to-haves
Category
Non-negotiable
Nice-to-have
A first 90-day exploration plan
Conversations, informational interviews, small experiments, courses — before quitting

Change is rarely a leap

Most career changes look like leaps from outside and like a long slow slide from inside. Give it 90 days of exploration before deciding.

© 2026 TherapistAssist ·
Option One

Get the Career Change Worksheet

Print-ready PDF. Instant download — no account needed. We email you a copy too.

This sheet only. Unsubscribe anytime.

Option Two

Or send it to your client

Every worksheet, plus 80 interactive tools your client opens on their phone. No app. No login.

  • Their response lands in your dashboard
  • Unlimited worksheet downloads
Start 7-day trial

$20/mo after · cancel in one click