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Life Transitions · Identity

Identity Inventory Through a Transition

What you're setting down, keeping, and building

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A real transition changes who you are, not just what you do. This sheet catches the pieces of identity being set down, kept, or newly built.

Who I was before this transition (roles, labels, rhythms)
Pieces of that identity I'm setting down
Pieces I'm keeping
A piece of identity I want to build in this next chapter

References & further reading

Conceptual background and further reading, not validation of this handout. Named instruments and methods belong to their original authors; custom prompts and trackers are not validated versions of those instruments.

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