Back
Relationships · Intimacy

Nonmonogamy Check-In

Regular check-in for open, poly, and non-monogamous couples

TherapistAssist logo

For couples in an open, poly, or otherwise non-monogamous structure. A regular check-in that surfaces agreements needing update, jealousy that's ambient, and what's working.

Our current structure / agreements — as we practice them
Agreements to update
Jealousy or scarcity I've felt (name it — not accuse)
What's been especially good about this structure
Safer-sex + communication
  • STI testing current for everyone
  • Barrier / fluid-bonding agreements clear
  • Everyone knows they are dating a non-monogamous person
  • New partner disclosure timing agreed

Rules can change — agreements have to

Non-monogamy fails when agreements silently go stale. Scheduled check-ins keep them a living document.

© 2026 TherapistAssist ·