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Boundaries at Work

Career vs burnout

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Work boundaries aren't about laziness — they're the difference between a career and burnout. Draw the lines that keep the job survivable.

Hours I actually work vs hours I'm paid for
Requests I say yes to that aren't in my job description
The one boundary I'll test this month (and how to phrase it)
What I predict will happen — and what actually happens

References & further reading

Conceptual background and further reading, not validation of this handout. Named instruments and methods belong to their original authors; custom prompts and trackers are not validated versions of those instruments.

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