Digital Boundaries

2020s emotional hygiene

therapistassist.app

Digital boundaries are 2020s emotional hygiene. Audit access, notifications, and reply expectations — then close what needs closing.

Who currently has 24/7 access to me

Which apps push into my day uninvited

The reply expectation I've silently agreed to that I want to renegotiate

Three concrete changes this week (DND, notifications off, phone out of bedroom)

Option One

Print-ready PDF. Instant download — no account needed. We email you a copy too.

Option Two

Every worksheet, plus 80 interactive tools your client opens on their phone. No app. No login.

$20/mo after · cancel in one click