Relationships · Boundaries
Digital Boundaries
2020s emotional hygiene
Digital boundaries are 2020s emotional hygiene. Audit access, notifications, and reply expectations — then close what needs closing.
Who currently has 24/7 access to me
Which apps push into my day uninvited
The reply expectation I've silently agreed to that I want to renegotiate
Three concrete changes this week (DND, notifications off, phone out of bedroom)