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Boundary Scripts Cheatsheet

Rehearse before you need them

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Boundaries fail on the improv. Write the scripts in advance so the brain has something to grab under pressure.

Declining an invitation (no explanation)
Ending a call that's gone too long
Saying no to a favor from someone I love
Naming a topic I'm not discussing
Leaving early without apology
The one I'll rehearse out loud this week

References & further reading

Conceptual background and further reading, not validation of this handout. Named instruments and methods belong to their original authors; custom prompts and trackers are not validated versions of those instruments.

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