Life Transitions · Support
Transition Support Plan
Not a solo sport
Transitions ask more of your support system than steady life does. This sheet audits what's available and where the gaps are — so you're not doing the transition alone by default.
Support inventory during this transition
Person / resource
What they're best at
What I'll actually ask
Professional supports
Therapy, coach, financial, medical, legal, spiritual
Weekly rhythms I'm protecting through this
- Sleep window
- Movement
- One meal cooked at home
- One friend contact
- One thing that's just mine (not tied to the transition)
Transitions are not solo sports
The people who come through transitions well are almost never the ones who did it alone. Ask more than you think you should.