Ambiguous Loss Map

Grief without a body, held honestly

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Ambiguous loss — divorce, estrangement, illness, migration — is grief without a body and often without permission. Naming it as a real loss is most of the work.

The ambiguous loss I'm holding

What's gone; what's still here but changed

What I haven't been letting myself grieve because 'it's not that bad'

Who validates this loss; who minimizes it

A ritual, small or private, that marks the loss

Option One

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Option Two

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