Perinatal · Loss
Pregnancy Loss Worksheet
Miscarriage, stillbirth, TFMR, ectopic — all real
Miscarriage, stillbirth, TFMR, ectopic — each carries its own grief. This sheet is for whatever loss brought you here, and honors that the world often minimizes it.
What was lost
The baby, the pregnancy, the future you imagined, an identity, a relationship
What I want to remember
What people have said that hurt — and what I wish they'd said instead
A ritual that would honor this loss
This is a real grief
Any pregnancy loss, at any gestation, for any reason, is a real loss. It deserves witnessing.