Perinatal · Screening
Postpartum Mood Check-In
A private starting point, not a diagnosis
Postpartum depression and anxiety are common, treatable, and often missed. This is a private check-in — a starting point for a real conversation with a clinician, not a diagnosis.
In the past 2 weeks, how often have you noticed…
Persistent sadness or emptiness, most of the day
Never · Some · Often · Most
Loss of interest in things that used to matter
Never · Some · Often · Most
Anxiety, racing thoughts, or feeling on edge
Never · Some · Often · Most
Trouble sleeping (beyond baby waking) or wanting to sleep all the time
Never · Some · Often · Most
Feeling overwhelmed, like you can't cope
Never · Some · Often · Most
Feeling like you're not a good enough parent
Never · Some · Often · Most
Intrusive scary thoughts about the baby
Never · Some · Often · Most
Feeling disconnected from the baby
Never · Some · Often · Most
Thoughts of harming yourself or that your family would be better off without you
Never · Some · Often · Most
Any answer of 'often' or 'most', or any thought of self-harm — call your OB, midwife, or a mental health line today. In the US: Postpartum Support International 1-800-944-4773.