Perinatal worksheets that hold pregnancy, postpartum, and loss.
Ten worksheets across the perinatal spectrum — PMADs screening, birth trauma, matrescence, infertility, pregnancy loss, feeding, sleep, partner support, NICU, and postpartum intrusive thoughts. Free, printable, clinician-designed.
Perinatal Mood Screen (EPDS-informed)
Screening template for pregnancy & postpartum
Structured EPDS-informed screening template with space for clinician follow-up on any high item.
Birth Trauma Processing Worksheet
The birth story, told at your pace
Structured first pass at the birth story: what happened, what returns, what was missing, what's needed next.
Matrescence Identity Worksheet
The identity restructuring of becoming a parent
Name what's grieved from before-parent life and what's emerging — matrescence as development, not pathology.
Infertility Monthly Processing Sheet
Structure for a chronic grief
Monthly template: what was tried, what was lost, what partners need from each other, what to protect.
Pregnancy Loss Worksheet
Miscarriage, stillbirth, TFMR, ectopic — all real
Hold what was lost, what to remember, what people said that hurt, and a ritual that would honor the loss.
Feeding Choice Grief Worksheet
Separate the reality from the shame
Name the hoped-for feeding plan, the actual one, the grief, and one sentence for opinionated bystanders.
Sleep Deprivation Survival Plan
One protected 4-hour block
Weekly sleep audit and a specific plan for one protected 4-hour stretch — the difference between coping and crisis.
Partner Perinatal Support Worksheet
Postpartum is a family event
Inventory each partner's load, install a protected weekly practice each, and check on the non-birthing partner.
NICU Family Coping Worksheet
Marathon, not sprint
Daily structure inside a NICU stay: one question, one bonding act, one act of body care, one boundary with visitors.
Perinatal Intrusive Thoughts Worksheet
Ego-dystonic thoughts — common, treatable
Distinguish postpartum OCD (safe to disclose) from postpartum psychosis (emergency); ERP-informed response.
Postpartum Mood Check-In
A private starting point, not a diagnosis
A nine-item check-in on sadness, anxiety, sleep, disconnection, and intrusive thoughts, with clear escalation guidance.
Birth Story Processing Worksheet
The short version and the true version
Space to tell the medical facts and your experience — moments of safety, moments of override, and what to keep.
Matrescence Map
A developmental transition, not a bounce back
Name who you were, what's newly loud, what you're afraid you've lost, and small ways to stay in contact with yourself.
Perinatal Partner Load Share
Ownership, not help-more
Convert 'help more' into concrete owned tasks, hand-offs, and a weekly 15-minute check-in.
Realistic Perinatal Sleep Plan
Protect the biggest possible block
Baseline, protected block, coverage plan, and what to stop doing during it — no gaslighting.
Frequently asked questions
Are these appropriate for postpartum psychosis?+
No — postpartum psychosis is an emergency requiring immediate psychiatric care. The intrusive thoughts worksheet explicitly distinguishes postpartum OCD (safe to disclose) from postpartum psychosis (call emergency services).
Also built for this work
Try the Daily Mood Check-In interactive tool
Send it to your client between sessions and see what comes back before your next appointment.
Built for Perinatal therapists
See the worksheets, trackers, and between-session flows designed for your practice.