Perinatal worksheets that hold pregnancy, postpartum, and loss.
Ten worksheets across the perinatal spectrum — PMADs screening, birth trauma, matrescence, infertility, pregnancy loss, feeding, sleep, partner support, NICU, and postpartum intrusive thoughts. Free, printable, clinician-designed.
Perinatal Mood Screen (EPDS-informed)
Screening template for pregnancy & postpartum
Structured EPDS-informed screening template with space for clinician follow-up on any high item.
Birth Trauma Processing Worksheet
The birth story, told at your pace
Structured first pass at the birth story: what happened, what returns, what was missing, what's needed next.
Matrescence Identity Worksheet
The identity restructuring of becoming a parent
Name what's grieved from before-parent life and what's emerging — matrescence as development, not pathology.
Infertility Monthly Processing Sheet
Structure for a chronic grief
Monthly template: what was tried, what was lost, what partners need from each other, what to protect.
Pregnancy Loss Worksheet
Miscarriage, stillbirth, TFMR, ectopic — all real
Hold what was lost, what to remember, what people said that hurt, and a ritual that would honor the loss.
Feeding Choice Grief Worksheet
Separate the reality from the shame
Name the hoped-for feeding plan, the actual one, the grief, and one sentence for opinionated bystanders.
Sleep Deprivation Survival Plan
One protected 4-hour block
Weekly sleep audit and a specific plan for one protected 4-hour stretch — the difference between coping and crisis.
Partner Perinatal Support Worksheet
Postpartum is a family event
Inventory each partner's load, install a protected weekly practice each, and check on the non-birthing partner.
NICU Family Coping Worksheet
Marathon, not sprint
Daily structure inside a NICU stay: one question, one bonding act, one act of body care, one boundary with visitors.
Perinatal Intrusive Thoughts Worksheet
Ego-dystonic thoughts — common, treatable
Distinguish postpartum OCD (safe to disclose) from postpartum psychosis (emergency); ERP-informed response.
Frequently asked questions
Are these appropriate for postpartum psychosis?+
No — postpartum psychosis is an emergency requiring immediate psychiatric care. The intrusive thoughts worksheet explicitly distinguishes postpartum OCD (safe to disclose) from postpartum psychosis (call emergency services).