Perinatal · Infertility
Infertility Monthly Processing Sheet
Structure for a chronic grief
Infertility is a chronic grief — a loss that repeats. This monthly sheet gives structure to what's easily invisible and helps couples share the load.
This cycle / month
What was tried; what happened; what it cost — physically, financially, emotionally
Grief this month
What I need from my partner right now
What I'm protecting this month
Boundaries with family, work, social media; a self-kindness commitment
Grief without a body
Infertility grief is real and often unwitnessed. Naming it monthly is one way to make it visible enough to move.