Meditation · Applied Mindfulness
Micro-Meditations Menu
Sub-60-second practices to stitch into the day
Practices under 60 seconds you can stitch into the day. A meditation practice made of pebbles beats a boulder you can't lift.
Pick 3 to try this week
- One conscious breath at every stoplight
- Feel your feet on the floor before answering a call
- Notice three sounds when you sit down at your desk
- One full breath before opening any app
- Feel the temperature of the water on your hands while washing
- One kind sentence to yourself when passing a mirror
- Notice the sky once, whenever you're outside
- Feel your back against the chair, deliberately, once an hour
My 3 for this week
A cue that will remind me
Habits, not marathons
Consistency beats duration for a long time. Ten 60-second doses of attention a day changes a nervous system faster than a weekly hour.