Meditation · Practice
Daily Mindfulness Anchor
3 minutes, attached to a habit
Formal practice fails when it's always the first thing skipped. Attach a 3-minute anchor to something you already do — that's the practice.
An existing daily behavior (coffee, shower, commute)
The 3-minute mindfulness I'll attach to it (breath, sound, body)
How I'll remember (visual cue, phone alarm, note)
Day 1 — did it? / what noticed
Day 3 — did it? / what noticed
Day 7 — did it? / what noticed