Meditation · Meditation
Difficult Emotion in Practice (RAIN)
Kindly attention, not fix
Turning toward a difficult emotion in meditation — RAIN + body-based inquiry. Not to fix, not to escape — to sit with kindly attention.
Emotion that arose
R — Recognize
What did I name it
A — Allow
Did I let it be, without fixing
I — Investigate (body)
Where in body, what shape, what age
N — Nurture
What did it need to hear