Difficult Emotion in Practice (RAIN)

Kindly attention, not fix

therapistassist.app

Turning toward a difficult emotion in meditation — RAIN + body-based inquiry. Not to fix, not to escape — to sit with kindly attention.

Emotion that arose

R — Recognize

What did I name it

A — Allow

Did I let it be, without fixing

I — Investigate (body)

Where in body, what shape, what age

N — Nurture

What did it need to hear

Option One

Print-ready PDF. Instant download — no account needed. We email you a copy too.

Option Two

Every worksheet, plus 80 interactive tools your client opens on their phone. No app. No login.

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