DBT · Mindfulness
One-Mindfully & Effectively
The DBT 'how' skills, applied
The two DBT mindfulness 'how' skills people skip: one thing at a time, and doing what works instead of what's 'right.' Both are quiet muscles.
Where I split my attention today (be specific)
What one-mindful moment I'll try tomorrow — activity, duration
A time I chose being 'right' over being effective this week
What effective would have looked like there