DBT · Mindfulness
Observe, Describe, Participate
The DBT mindfulness 'what' skills
The three DBT mindfulness 'what' skills, practiced one at a time. Pick a single ordinary moment today and work it through all three.
The moment I picked
Observe — five sensations, no words yet
Describe — words for what I observed, facts only
Participate — throw myself in, no self-consciousness for 60 seconds
What was hardest, and what that tells me