Relationships · Psychoeducation

Codependency Worksheet

Spot the pattern, name the fear, take one step back

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Codependency is over-functioning for someone else at the cost of your own life. Notice the patterns without shame — they were once how you stayed safe.

I feel responsible for other people's feelingsI say yes when I want to say noI track their mood more than my ownI rescue, fix, or manage their problemsI feel guilty for resting or having needsMy self-worth depends on being neededI avoid conflict at almost any costI lose track of what I actually want

The relationship where this shows up most

What I'm afraid will happen if I stop over-functioning

One small thing I will stop doing for them this week

One small thing I will do for myself instead