Relationships · Communication
Boundaries Worksheet
Name the cost, hold the limit, write the script
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A boundary is a limit you keep — not a request someone else has to honor. Name the cost, the limit, and the script.
The relationship / situation
What's costing me (time, energy, self-respect)
The limit I want to hold
What I will do if it's crossed (not a threat — a plan for me)
Script — what I'll say, in plain language
Likely pushback I'll get
How I'll stay steady through it
Boundaries are about you, not them
You can't make someone respect a limit. You can decide what you'll do next.