Social Skills · Social Skills
Social Skills Worksheet (Adults)
Rate the six adult social skill domains and pick one to move
A structured self-assessment across the six adult social skill domains: initiating, listening, reading cues, self-disclosure, repair, and exit. Rate each 0–10, name the one that most gets in the way, and set one micro-experiment for the coming week.
Initiating conversations
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Active listening (staying with the other person, not planning your reply)
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Reading social cues (tone, body language, when to change topic)
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Self-disclosure at appropriate depth
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Repair after an awkward moment
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Ending a conversation gracefully
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The one skill I want to move by one point this month
One specific situation I'll practice it in this week (who, where, when)
What tends to block me right now (anxiety, story about self, past experience)
What 'good enough' would look like — not perfect, just a step