Chronic Pain · Logging
Daily Pain-Mood-Sleep Log
Two weeks reveals what memory misses
Two weeks of pain + mood + activity data usually surfaces patterns that hunches miss — including the ones your provider will want to see.
Day
Pain 0–10
Mood 0–10
Sleep hrs
Movement
Notes
Patterns
What lines up with worse pain; what lines up with better
Data beats intuition
Chronic pain memory is unreliable. The pattern is almost always clearer on paper than in your head.