Meditation · Skill

Urge Surfing Log

Urges peak and fall

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Urges peak and fall like waves — usually inside 20 minutes if you don't feed them. Log a week and the graph teaches you.

Urge 1 — trigger / peak intensity / minutes until settled

Urge 2 — trigger / peak intensity / minutes until settled

Urge 3 — trigger / peak intensity / minutes until settled

Urge 4 — trigger / peak intensity / minutes until settled

What I did instead of acting on it

What I now believe about urges I didn't believe before

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