Meditation · Grounding
5-4-3-2-1 Senses Log
Grounding on paper
Grounding through the five senses works on paper too. A one-minute log — five entries — pulls the mind back to the body reliably.
5 things I can see right now
4 things I can feel
3 things I can hear
2 things I can smell (or would like to)
1 thing I can taste (or would like to)
Presence before / after (0–10)
nonemost
1
2
3
4
5
6
7
8
9
10