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Meditation · Grounding

5-4-3-2-1 Senses Log

Grounding on paper

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Grounding through the five senses works on paper too. A one-minute log — five entries — pulls the mind back to the body reliably.

5 things I can see right now
4 things I can feel
3 things I can hear
2 things I can smell (or would like to)
1 thing I can taste (or would like to)
Presence before / after (0–10)
none
1
2
3
4
5
6
7
8
9
10
most
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