DBT · Distress Tolerance

Self-Soothe Kit (5 Senses)

Named items in named places

therapistassist.app

Build a Self-Soothe kit — one specific item / practice per sense. Not vague ("something calming") but named ("lavender roller in top drawer").

Sight

Sound

Smell

Taste

Touch

Option One

Print-ready PDF. Instant download — no account needed. We email you a copy too.

Option Two

Every worksheet, plus 80 interactive tools your client opens on their phone. No app. No login.

$20/mo after · cancel in one click