DBT · Distress Tolerance
Distress Tolerance Menu
Your personal crisis-survival ranking
A personalized menu of DBT crisis-survival skills, ranked by what's actually worked for you. Print. Fold. Carry.
My top 3 in acute crisis
Full menu (rate 0–10 what works)
Skill
Works? 0–10
Where I use it
TIPP · ACCEPTS · IMPROVE · Self-Soothe · Pros/Cons · Radical Acceptance · Half-smile · Turning the mind