Distress Tolerance Menu

Your personal crisis-survival ranking

therapistassist.app

A personalized menu of DBT crisis-survival skills, ranked by what's actually worked for you. Print. Fold. Carry.

My top 3 in acute crisis

Full menu (rate 0–10 what works)

Skill

Works? 0–10

Where I use it

TIPP · ACCEPTS · IMPROVE · Self-Soothe · Pros/Cons · Radical Acceptance · Half-smile · Turning the mind

Option One

Print-ready PDF. Instant download — no account needed. We email you a copy too.

Option Two

Every worksheet, plus 80 interactive tools your client opens on their phone. No app. No login.

$20/mo after · cancel in one click