Mastery & Pleasure Log

The long-play emotion regulators

therapistassist.app

Build mastery (skill grown) and accumulate pleasure (small good moments) are the two long-play emotion regulation moves. Log a week and see what actually moves the mood floor.

Mon — mastery / pleasure

Tue — mastery / pleasure

Wed — mastery / pleasure

Thu — mastery / pleasure

Fri — mastery / pleasure

Sat — mastery / pleasure

Sun — mastery / pleasure

Which day felt best and what was on it

Option One

Get the Mastery & Pleasure Log

Print-ready PDF. Instant download — no account needed. We email you a copy too.

Option Two

Or send it to your client

Every worksheet, plus 80 interactive tools your client opens on their phone. No app. No login.

Their response lands in your dashboard
Unlimited worksheet downloads

Start 7-day trial

$20/mo after · cancel in one click