DBT · Emotion Regulation
Mastery & Pleasure Log
The long-play emotion regulators
Build mastery (skill grown) and accumulate pleasure (small good moments) are the two long-play emotion regulation moves. Log a week and see what actually moves the mood floor.
Mon — mastery / pleasure
Tue — mastery / pleasure
Wed — mastery / pleasure
Thu — mastery / pleasure
Fri — mastery / pleasure
Sat — mastery / pleasure
Sun — mastery / pleasure
Which day felt best and what was on it