DBT · Emotion Regulation
Full Emotion Model
Vulnerability → prompt → interpretation → biology → urge → action → aftereffect
The full DBT emotion model — prompting event, vulnerability, interpretation, biology, urge, action, aftereffect. Mapping the full arc identifies more intervention points than any single skill.
Vulnerability factors (PLEASE)
Prompting event
Interpretation / thoughts
Body / biology
Urge → Action
Aftereffect (short & long)
Skill I would insert next time — where