Back
CBT · Cognitive

Cognitive Distortions Daily Catcher

Seven days, seven catches

TherapistAssist logo

Naming the distortion is 60% of the work. Catch one per day for a week and the pattern is undeniable.

Mon — thought / distortion / reframe
Tue — thought / distortion / reframe
Wed — thought / distortion / reframe
Thu — thought / distortion / reframe
Fri — thought / distortion / reframe
Sat — thought / distortion / reframe
Sun — thought / distortion / reframe
Which distortion showed up most — that's this month's target
© 2026 TherapistAssist ·
Option One

Get the Cognitive Distortions Daily Catcher

Print-ready PDF. Instant download — no account needed. We email you a copy too.

This sheet only. Unsubscribe anytime.

Option Two

Or send it to your client

Every worksheet, plus 80 interactive tools your client opens on their phone. No app. No login.

  • Their response lands in your dashboard
  • Unlimited worksheet downloads
Start 7-day trial

$20/mo after · cancel in one click