CBT · Cognitive
Cognitive Distortions Daily Catcher
Seven days, seven catches
Naming the distortion is 60% of the work. Catch one per day for a week and the pattern is undeniable.
Mon — thought / distortion / reframe
Tue — thought / distortion / reframe
Wed — thought / distortion / reframe
Thu — thought / distortion / reframe
Fri — thought / distortion / reframe
Sat — thought / distortion / reframe
Sun — thought / distortion / reframe
Which distortion showed up most — that's this month's target