CBT · Cognitive
Positive Affirmations Worksheet
Build affirmations you actually believe
Affirmations only work when they are believable. Build them from your actual values and a kernel of evidence — not from a Pinterest quote.
A harsh thing I often say to myself
What value of mine does that critical voice actually care about?
Evidence that I have, at times, lived by that value
Build it
Use present tense, first person, and language YOU would actually say. "I am learning to…" beats "I am perfect at…".
Affirmation 1
Affirmation 2
Affirmation 3
How believable does the strongest one feel right now? (0–100)
nonemost
1
2
3
4
5
6
7
8
9
10
When and where I will read these aloud each day