'Should' Statement Audit

Translate the shoulds

therapistassist.app

'Should' statements manufacture guilt and rage in equal measure. Audit yours and translate them.

Three 'shoulds' I've told myself this week

Three 'shoulds' I've aimed at others

Translated into 'I'd prefer' / 'I wish' — how does that feel different?

Which 'should' is actually a value in disguise, and which is inherited pressure

Option One

Print-ready PDF. Instant download — no account needed. We email you a copy too.

Option Two

Every worksheet, plus 80 interactive tools your client opens on their phone. No app. No login.

$20/mo after · cancel in one click