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All-or-Nothing Audit

Find the accurate middle

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All-or-nothing thinking makes ordinary weeks feel like failures. Find the middle that's actually true.

The either/or story I've been telling
The all-good version
The all-bad version
The messy, accurate middle version
Belief in the middle version (0–100)
none
1
2
3
4
5
6
7
8
9
10
most

References & further reading

Conceptual background and further reading, not validation of this handout. Named instruments and methods belong to their original authors; custom prompts and trackers are not validated versions of those instruments.

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