Back
Anxiety · Cognitive

Anxiety-Specific Thought Record

Probability, cost, coping

TherapistAssist logo

Anxiety-specific thought record: probability, cost, coping. Anxiety overestimates the first two and underestimates the third.

Situation
Anxious thought
Probability (%)
If it happened, could I cope? How?
Realistic reframe
Not 'positive thinking' — a more accurate estimate

Coping is the missing math

Even feared events, if they happened, come with resources, help, and time. Anxiety leaves that out.

© 2026 TherapistAssist ·
Option One

Get the Anxiety-Specific Thought Record

Print-ready PDF. Instant download — no account needed. We email you a copy too.

This sheet only. Unsubscribe anytime.

Option Two

Or send it to your client

Every worksheet, plus 80 interactive tools your client opens on their phone. No app. No login.

  • Their response lands in your dashboard
  • Unlimited worksheet downloads
Start 7-day trial

$20/mo after · cancel in one click