Body Doubling Plan

One of the highest-yield ADHD interventions

therapistassist.app

Body doubling — working alongside another person, in person or virtually — is one of the highest-yield ADHD interventions. Set up a weekly rhythm.

Tasks that are hardest to start alone

People / apps I could double with (Focusmate, friend, partner, coworker)

Two scheduled slots this week (day, time, task)

What made it work / what to adjust

Option One

Print-ready PDF. Instant download — no account needed. We email you a copy too.

Option Two

Every worksheet, plus 80 interactive tools your client opens on their phone. No app. No login.

$20/mo after · cancel in one click