ADHD · Executive Function
Body Doubling Plan
One of the highest-yield ADHD interventions
Body doubling — working alongside another person, in person or virtually — is one of the highest-yield ADHD interventions. Set up a weekly rhythm.
Tasks that are hardest to start alone
People / apps I could double with (Focusmate, friend, partner, coworker)
Two scheduled slots this week (day, time, task)
What made it work / what to adjust