Anxiety · Treatment guide

Social Anxiety Disorder

Fear of negative evaluation that drives avoidance, safety behaviors, and post-event rumination.

In this guide

Overview

Treatment targets self-focused attention, safety behaviors, and avoidance of feared social situations. Behavioral experiments that drop safety behaviors are more effective than habituation alone.

First-line treatments

Also consider

  • ACT

    Helpful when self-criticism dominates and exposure feels intolerable.

  • CFT

    Targets the shame component that drives avoidance.