Other · Treatment guide

Sexual Dysfunction

Difficulties with desire, arousal, orgasm, or pain that cause distress or relational strain.

In this guide

Overview

Sex therapy integrates psychoeducation, sensate focus, cognitive work on performance anxiety, and — when relevant — couples work. Always rule out medical contributors and medication side effects first.

First-line treatments

Also consider

  • EFT

    When relationship dynamics drive the sexual difficulty.

  • MBCT

    Mindfulness-based sex therapy (Brotto) — strong evidence for women's desire/arousal.

  • ACT

    Defusion from performance thoughts; values-based intimacy.

Cautions

  • Coordinate with medical providers — diabetes, hormones, SSRIs, and pelvic floor issues are commonly involved.
  • Screen for history of sexual trauma — may require trauma-focused work first.