Long-form guides for therapists.
Working clinician's references on the techniques that come up every week — cognitive distortions, grounding, DEAR MAN, boundaries, the feelings wheel. Each guide links to the matching interactive tool and printable worksheet.
Cognitive Distortions: The Complete List
All 15 cognitive distortions with clinical examples, a printable reference, and the reframing worksheet therapists actually use. Free download.
Grounding Techniques That Actually Work
30+ evidence-based grounding techniques for anxiety, panic, dissociation, and PTSD. The 5-4-3-2-1, sensory, cognitive, and body-based exercises clinicians use.
DEAR MAN: The DBT Interpersonal Effectiveness Skill
DEAR MAN script, line-by-line examples for hard conversations, and a free worksheet. The complete clinician guide to Marsha Linehan's DBT skill.
Setting Boundaries: A Worksheet-Driven Guide
Free boundaries worksheet plus the 6 types of boundaries, real scripts for setting and holding them, and how to use them in CBT, DBT, and couples work.
The Feelings Wheel: A Therapist's Guide
Free printable feelings wheel plus the clinician's guide to using it in CBT, EFT, couples and child therapy. Includes the interactive wheel and PDF download.
DBT Worksheets: Every Skill, Every Module
Every core DBT worksheet clinicians actually use — TIPP, DEAR MAN, ACCEPTS, PLEASE, Wise Mind, chain analysis and radical acceptance. Preview free; send on Solo.
CBT Worksheets: The Core Clinical Set
The CBT worksheet library that runs a session: thought records, behavioural activation, cost-benefit, downward arrow, cognitive distortions. Preview free.
Anxiety Worksheets for Adults
The anxiety worksheets clinicians actually use: worry time, 5-4-3-2-1 grounding, panic plan, thought record, ERP hierarchy. Preview free; send on Solo.
Anger Management Worksheets
Clinician-built anger worksheets: iceberg, chain analysis, opposite action, urge surfing, TIPP. Preview free; send to clients on the Solo plan.
Trauma Worksheets: Stabilisation, Processing, Integration
Trauma worksheets organised by phase: stabilisation, processing and integration. EMDR, IFS, somatic and CBT-T sheets clinicians actually use.
IFS Worksheets: The Parts-Work Library
Internal Family Systems worksheets: parts map, 8 C's, unblending, protector/exile dialogue and unburdening. Preview free; send on Solo.