Long-form guides for therapists.
Working clinician's references on the techniques that come up every week — cognitive distortions, grounding, DEAR MAN, boundaries, the feelings wheel. Each guide links to the matching interactive tool and printable worksheet.
Cognitive Distortions: The Complete List
All 15 cognitive distortions with clinical examples, a printable reference, and the reframing worksheet therapists actually use. Free download.
Grounding Techniques That Actually Work
30+ evidence-based grounding techniques for anxiety, panic, dissociation, and PTSD. The 5-4-3-2-1, sensory, cognitive, and body-based exercises clinicians use.
DEAR MAN: The DBT Interpersonal Effectiveness Skill
DEAR MAN script, line-by-line examples for hard conversations, and a free worksheet. The complete clinician guide to Marsha Linehan's DBT skill.
Setting Boundaries: A Worksheet-Driven Guide
Free boundaries worksheet plus the 6 types of boundaries, real scripts for setting and holding them, and how to use them in CBT, DBT, and couples work.
The Feelings Wheel: A Therapist's Guide
Free printable feelings wheel plus the clinician's guide to using it in CBT, EFT, couples and child therapy. Includes the interactive wheel and PDF download.