Sleep · CBT-I

Cognitive Arousal Sleep Sheet

For when hygiene isn't the problem

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If sleep hygiene isn't fixing it, the problem is cognitive arousal — the mind won't power down. This sheet catches the loops and drains them onto paper before bed.

Topics my mind keeps returning to at night

What each topic is actually asking me to do (worry vs plan vs feel)

Concrete next steps I can write down and hand off to tomorrow

One thing I'll say to myself when the loop restarts at 3am

Option One

Get the Cognitive Arousal Sleep Sheet

Print-ready PDF. Instant download — no account needed. We email you a copy too.

Option Two

Or send it to your client

Every worksheet, plus 80 interactive tools your client opens on their phone. No app. No login.

Their response lands in your dashboard
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