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Sleep · Assessment

CBT-I Sleep Diary (2 weeks)

Data before intervention

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Two weeks of a sleep diary is the foundation of CBT-I. Fill in on waking — memory decays fast. Don't clock-watch overnight.

Day
In bed
Attempted sleep
Est. sleep onset
Wakes
Out of bed
Naps
Quality 1–5
What patterns emerge

Data before intervention

Every CBT-I intervention is calibrated off your diary. Two weeks first — then the plan.

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