Graded Exposure for Pain

The movement isn't the danger

therapistassist.app

For fear-of-movement pain, avoidance is the amplifier. Graded exposure — small, planned, repeated — teaches the nervous system that the movement isn't the danger.

A movement I've been avoiding

What I predict will happen if I do it

Level 1 — smallest version

Level 2

Level 3

Level 4

Level 5 — full version

What I noticed after — pain, function, confidence

Option One

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Print-ready PDF. Instant download — no account needed. We email you a copy too.

Option Two

Or send it to your client

Every worksheet, plus 80 interactive tools your client opens on their phone. No app. No login.

Their response lands in your dashboard
Unlimited worksheet downloads

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