Meditation · Journaling
Mindful Journaling Prompts
Six prompts answered from the body, not the head
Journal prompts designed to be answered from mindfulness, not analysis. Take a breath before each. Write what arises, not what you should say.
Prompts
What is here right now that I've been trying not to notice?
What does my body know about this that my mind hasn't caught up to?
If I trusted my own experience completely, what would I do next?
What am I pretending not to know?
What would I say to a good friend in this exact situation?
What is one true sentence about right now?
Answer from the body, not the head
If you catch yourself constructing the 'right' answer, put the pen down, breathe, and try again. What arises unedited is the point.