DBT · DBT

DBT Imagery Rehearsal

Vivid whole-body mental rehearsal

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DBT imagery — mentally rehearse a challenging situation ahead of time, including the coping. Different from Cope Ahead in that the focus is vivid, whole-body imagery.

Situation to rehearse

What I'll see, hear, smell, feel

The exact skill I'll use at the hard moment

How the scene ends when I use the skill

Option One

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Print-ready PDF. Instant download — no account needed. We email you a copy too.

Option Two

Or send it to your client

Every worksheet, plus 80 interactive tools your client opens on their phone. No app. No login.

Their response lands in your dashboard
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