DBT · DBT
DBT Imagery Rehearsal
Vivid whole-body mental rehearsal
DBT imagery — mentally rehearse a challenging situation ahead of time, including the coping. Different from Cope Ahead in that the focus is vivid, whole-body imagery.
Situation to rehearse
What I'll see, hear, smell, feel
The exact skill I'll use at the hard moment
How the scene ends when I use the skill