FAST Skill

Interpersonal effectiveness for self-respect

therapistassist.app

FAST — the DBT interpersonal skill for keeping self-respect while asking, refusing, or negotiating.

F — Fair

Fair to yourself AND the other person

A — Apologies (no unnecessary)

What am I apologizing for that I shouldn't be?

S — Stick to values

What value am I upholding here?

T — Truthful

Any exaggeration or minimization to catch?

Option One

Print-ready PDF. Instant download — no account needed. We email you a copy too.

Option Two

Every worksheet, plus 80 interactive tools your client opens on their phone. No app. No login.

$20/mo after · cancel in one click