DBT Crisis Survival Plan

TIPP, ACCEPTS, self-soothe, IMPROVE

therapistassist.app

Distress tolerance skills laid out in order of use, before the crisis — so future-you doesn't have to think.

My red-flag signs a crisis is starting

TIPP I'll use first (which, how)

Distract with ACCEPTS — my three go-tos

Self-soothe — five senses menu

IMPROVE — imagery, meaning, prayer, relax, one thing, vacation, encouragement

Who I call, in what order, and what I ask them to do

Option One

Print-ready PDF. Instant download — no account needed. We email you a copy too.

Option Two

Every worksheet, plus 80 interactive tools your client opens on their phone. No app. No login.

$20/mo after · cancel in one click