CBT · Psychoeducation

CBT Triangle

Map thoughts, feelings, and behaviors in one moment

therapistassist.app

The cognitive triangle: thoughts, feelings, and behaviors all influence each other. Shift any one corner and the other two move with it. Use this to map a recent moment and find the lever that's actually reachable.

Situation

Just the facts — when, where, who.

Thoughts

What ran through your mind?

Feelings

Name them. Rate 0–10.

Behaviors

What did you do — or avoid?

Which corner is easiest to move?

A different thought, a soothed body, or a small behavior — pick one and try it this week.

Option One

Get the CBT Triangle

Print-ready PDF. Instant download — no account needed. We email you a copy too.

Option Two

Or send it to your client

Every worksheet, plus 80 interactive tools your client opens on their phone. No app. No login.

Their response lands in your dashboard
Unlimited worksheet downloads

Start 7-day trial

$20/mo after · cancel in one click

Same clinical territory — free to view, print, or send to a client.