CBT · Psychoeducation
CBT Triangle
Map thoughts, feelings, and behaviors in one moment
The cognitive triangle: thoughts, feelings, and behaviors all influence each other. Shift any one corner and the other two move with it. Use this to map a recent moment and find the lever that's actually reachable.
Situation
Just the facts — when, where, who.
Thoughts
What ran through your mind?
Feelings
Name them. Rate 0–10.
Behaviors
What did you do — or avoid?
Which corner is easiest to move?
A different thought, a soothed body, or a small behavior — pick one and try it this week.