Anxiety · Logging
Anxiety Physical Symptoms Log
Anxiety lives in the body first
Anxiety lives in the body first. Track the physical signal for a week and the pattern — trigger, sensation, story — becomes visible enough to interrupt.
Which sensations show up most (chest, jaw, gut, breath, hands, head)
What was happening just before
What I did to try to make it stop
What the sensation felt like it meant
What it actually meant, in retrospect
One body-first intervention I'll try next time (breath, cold, walk, orient)
Trust in my body's signals (0–10)
nonemost
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