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Narrative · 4 min read

Narrative Therapy

The person is not the problem — externalize, deconstruct, and re-author the story.

Originator: Michael White & David Epston (1980s, Australia/New Zealand)Best for: Identity-bound problems · Eating disorders · Trauma · Cultural & marginalized identities · Family conflict

Core idea

Narrative therapy is a post-structural approach: identities are constructed in language and relationships, and dominant problem-saturated stories crowd out alternative experiences. The therapist helps clients separate from the problem (externalization), notice unique outcomes that contradict the dominant story, and re-author a richer identity narrative — often with witnesses (outsider witness practices).

Key concepts

Externalization
The problem is the problem, the person is the person. Anorexia is talked to, not equated with the client.
Dominant vs. alternative stories
Problem-saturated narratives hide exceptions; therapy thickens the alternative.
Unique outcomes
Moments when the person resisted, outwitted, or escaped the problem.
Re-authoring
Build a coherent alternative story with landscape of action + landscape of identity.
Definitional ceremony
Outsider witnesses respond to the client's story — thickens the new identity.

What a session looks like

  1. 1
    Externalizing conversation
    Name the problem; ask about its tactics, intentions, history.
  2. 2
    Relative influence
    Map the problem's influence on the client; map the client's influence on the problem.
  3. 3
    Unique outcomes
    Identify exceptions and ask what they say about the client's values.
  4. 4
    Re-authoring
    Link unique outcomes into a coherent counter-story.
  5. 5
    Witnessing
    Invite outsider witnesses (real or imagined) to respond.

Signature techniques

Externalizing language
When did Depression visit this week? rather than When were you depressed?
Statement of position map
Effects → evaluation → justification — clarifies client's stance toward the problem.
Letter writing
Therapeutic letters between sessions document the re-authored story.
Definitional ceremony
Outsider witnesses listen and respond to what resonated.
Re-membering conversations
Invite figures (alive or not) whose membership in the client's life supports the preferred identity.

Evidence base

Smaller quantitative base than CBT-family therapies; growing RCT support for depression and eating disorders. Strong qualitative literature and influence across family therapy, community work, and post-colonial contexts.

Common pitfalls

  • ▸Externalization as a gimmick — without the post-structural stance it falls flat.
  • ▸Becoming celebratory about unique outcomes too quickly — let the client define their meaning.
  • ▸Ignoring power and culture — narrative work is inherently political and contextual.
  • ▸Treating the dominant story as wrong rather than as one story among possible others.
Option One

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Option Two

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Where to go next

Maps of Narrative Practice
Michael White
The mature statement of the work.
Narrative Means to Therapeutic Ends
White & Epston
The original — letter writing and externalization.
Dulwich Centre Trainings
Dulwich Centre (Adelaide)
The home of narrative training.